Shake and Bake

Workouts

Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
Wednesday 4/7/21 @ 1:24 AM
✅
149kj
76rpm
50%
20mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 11:51 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 2:56 PM
✅
175kj
85rpm
43%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:58 PM
105kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
Thursday 1/17/19 @ 5:23 PM
✅
311kj
78rpm
49%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:34 PM
134kj
68rpm
40%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 262 kj
Friday 3/19/21
141 kj
Saturday 7/24/21
15 min Boss Ride
Ally Love
✅ 149 kj
Wednesday 4/7/21
kj
Saturday 10/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 175 kj
Monday 1/11/21
105 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
130 kj
Sunday 6/7/20
30 min Hip Hop Ride
Ally Love
✅ 311 kj
Thursday 1/17/19
134 kj
Thursday 1/17/19