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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
42 🔥
Beat bossbaby711
VS
bossbaby711
TX#starving4greatness
40
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 12:55 AM
✅
253
kj
77
rpm
46
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 8:56 PM
197
kj
66
rpm
47
%
16
mph
Thursday 11/11/21 @ 4:25 AM
✅
168
kj
80
rpm
45
%
19
mph
20 min Hip Hop Ride
Alex Toussaint
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Monday 11/8/21 @ 11:27 PM
163
kj
76
rpm
47
%
18
mph
Thursday 4/22/21 @ 10:6 AM
✅
118
kj
81
rpm
43
%
18
mph
15 min Groove Ride
Cody Rigsby
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Friday 3/5/21 @ 1:2 AM
93
kj
72
rpm
41
%
16
mph
Monday 1/4/21 @ 2:19 PM
268
kj
80
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Sunday 10/4/20 @ 2:22 PM
✅
335
kj
77
rpm
52
%
21
mph
Thursday 11/26/20 @ 3:32 PM
238
kj
75
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/22/20 @ 12:55 AM
✅
347
kj
76
rpm
53
%
21
mph
Sunday 5/10/20 @ 5:19 AM
266
kj
78
rpm
46
%
19
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 11:1 PM
✅
328
kj
75
rpm
52
%
20
mph
Friday 4/24/20 @ 1:58 PM
✅
298
kj
82
rpm
46
%
20
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Saturday 4/25/20 @ 8:15 PM
268
kj
81
rpm
45
%
19
mph
Tuesday 4/21/20 @ 12:26 PM
285
kj
80
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 4/20/20 @ 8:8 PM
✅
463
kj
76
rpm
60
%
23
mph
Sunday 4/5/20 @ 1:23 AM
287
kj
78
rpm
48
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Saturday 4/4/20 @ 9:6 PM
✅
313
kj
80
rpm
49
%
20
mph
Friday 1/3/20 @ 3:36 AM
143
kj
85
rpm
45
%
19
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Share
Tuesday 1/28/20 @ 4:14 PM
✅
175
kj
91
rpm
46
%
21
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
42 🔥
Beat bossbaby711
VS
bossbaby711
TX#starving4greatness
40
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
253
kj
Tuesday 3/1/22
197
kj
Tuesday 3/1/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
168
kj
Thursday 11/11/21
163
kj
Monday 11/8/21
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
118
kj
Thursday 4/22/21
93
kj
Friday 3/5/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
268
kj
Monday 1/4/21
✅
335
kj
Sunday 10/4/20
30 min Beyoncé Ride
Ally Love
View Class
Share
238
kj
Thursday 11/26/20
✅
347
kj
Sunday 11/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
266
kj
Sunday 5/10/20
✅
328
kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
298
kj
Friday 4/24/20
268
kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
285
kj
Tuesday 4/21/20
✅
463
kj
Monday 4/20/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
287
kj
Sunday 4/5/20
✅
313
kj
Saturday 4/4/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
143
kj
Friday 1/3/20
✅
175
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts