Shake and Bake
Workouts
Sunday 6/19/22 @ 10:17 PM
232kj
88rpm
40%
18mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Saturday 8/14/21 @ 12:44 AM
161kj
82rpm
43%
18mph
Sunday 8/15/21 @ 1:35 PM
✅
190kj
86rpm
45%
20mph
Friday 7/2/21 @ 6:33 PM
130kj
80rpm
46%
19mph
Sunday 7/4/21 @ 2:44 PM
✅
155kj
74rpm
52%
20mph
Tuesday 2/16/21 @ 6:40 AM
242kj
83rpm
43%
18mph
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Friday 10/2/20 @ 11:17 AM
241kj
81rpm
44%
18mph
Friday 8/7/20 @ 10:43 AM
✅
334kj
87rpm
47%
21mph
Thursday 4/18/19 @ 7:56 PM
273kj
85rpm
44%
19mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Sunday 6/7/20 @ 3:49 PM
264kj
87rpm
43%
19mph
Sunday 6/14/20 @ 1:14 PM
✅
314kj
85rpm
47%
20mph
Thursday 1/30/20 @ 3:5 AM
311kj
75rpm
42%
17mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Monday 3/5/18 @ 1:32 PM
357kj
77rpm
44%
18mph
Tuesday 4/3/18 @ 9:40 AM
✅
415kj
76rpm
48%
19mph
Sunday 2/11/18 @ 1:24 PM
✅
375kj
79rpm
45%
19mph
Wednesday 2/14/18 @ 10:58 AM
359kj
79rpm
44%
18mph
Workouts
232
kj
Sunday 6/19/22
242
kj
Tuesday 2/16/21
241
kj
Friday 10/2/20
273
kj
Thursday 4/18/19
264
kj
Sunday 6/7/20
311
kj
Thursday 1/30/20