Shake and Bake

Workouts

Saturday 4/2/22 @ 2:22 AM
✅
119kj
80rpm
44%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Monday 6/12/23 @ 10:17 PM
✅
120kj
84rpm
42%
18mph
15 min R&B Ride
Hannah Frankson
Wednesday 6/7/23 @ 4:21 PM
77kj
60rpm
44%
15mph
Tuesday 3/7/23 @ 3:20 PM
✅
161kj
73rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:45 PM
123kj
57rpm
49%
16mph
Wednesday 12/28/22 @ 2:2 AM
✅
158kj
77rpm
46%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 9:54 PM
113kj
62rpm
46%
16mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Tuesday 9/8/20 @ 1:1 PM
✅
283kj
75rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 11/19/21 @ 11:13 AM
184kj
54rpm
52%
16mph
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 119 kj
Saturday 4/2/22
100 kj
Saturday 4/2/22
15 min R&B Ride
Hannah Frankson
✅ 120 kj
Monday 6/12/23
77 kj
Wednesday 6/7/23
20 min R&B Ride
Hannah Frankson
✅ 161 kj
Tuesday 3/7/23
123 kj
Thursday 3/30/23
20 min R&B Ride
Alex Toussaint
✅ 158 kj
Wednesday 12/28/22
113 kj
Tuesday 1/10/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
160 kj
Saturday 2/27/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 283 kj
Tuesday 9/8/20
184 kj
Friday 11/19/21
30 min Whitney Houston Ride
Ally Love
✅ 294 kj
Friday 7/3/20
149 kj
Thursday 10/7/21
15 min Hip Hop Ride
Kendall Toole
✅ 137 kj
Monday 6/14/21
47 kj
Sunday 5/24/20
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
45 kj
Sunday 3/21/21
20 min Hip Hop Ride
Hannah Frankson
✅ 166 kj
Friday 3/27/20
65 kj
Wednesday 1/6/21