Shake and Bake

Workouts

Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Saturday 6/25/22 @ 10:44 PM
✅
376kj
90rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Friday 6/3/22 @ 1:58 AM
✅
142kj
84rpm
40%
17mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
91kj
77rpm
34%
14mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Tuesday 12/29/20 @ 12:28 AM
✅
271kj
77rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Friday 10/2/20 @ 11:17 AM
✅
241kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Wednesday 10/28/20 @ 11:53 PM
✅
171kj
85rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
82rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Thursday 11/28/19 @ 12:33 PM
✅
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Monday 7/4/22
127 kj
Monday 7/25/22
45 min Power Zone Ride
Olivia Amato
✅ 376 kj
Saturday 6/25/22
199 kj
Sunday 4/10/22
20 min Recovery Ride
Alex Toussaint
✅ 142 kj
Friday 6/3/22
91 kj
Saturday 6/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
86 kj
Sunday 2/7/21
15 min Hip Hop Ride
Kendall Toole
✅ 137 kj
Monday 6/14/21
54 kj
Wednesday 2/26/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 271 kj
Tuesday 12/29/20
107 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 10/2/20
80 kj
Tuesday 12/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Wednesday 10/28/20
71 kj
Tuesday 10/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 298 kj
Friday 4/24/20
108 kj
Friday 4/24/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 11/28/19
74 kj
Monday 12/2/19