Shake and Bake
Workouts
Monday 11/6/23 @ 2:10 PM
153kj
82rpm
42%
18mph
Sunday 11/5/23 @ 10:47 AM
✅
213kj
84rpm
47%
20mph
Tuesday 8/29/23 @ 1:10 AM
152kj
84rpm
41%
18mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Saturday 12/31/22 @ 2:39 AM
✅
174kj
85rpm
44%
19mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Sunday 4/5/20 @ 1:43 PM
✅
163kj
77rpm
45%
18mph
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
Monday 8/23/21 @ 3:14 AM
159kj
81rpm
43%
18mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Friday 10/8/21 @ 1:35 PM
✅
144kj
79rpm
42%
17mph
Thursday 10/21/21 @ 8:59 AM
141kj
77rpm
42%
17mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Sunday 5/2/21 @ 8:23 PM
172kj
85rpm
43%
19mph
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Tuesday 10/6/20 @ 12:3 AM
136kj
84rpm
39%
17mph
Friday 1/15/21 @ 2:54 PM
✅
186kj
91rpm
42%
19mph
Saturday 10/10/20 @ 3:11 PM
✅
147kj
80rpm
42%
18mph
Thursday 9/17/20 @ 2:48 AM
102kj
80rpm
36%
15mph
Workouts
141
kj
Thursday 10/21/21
212
kj
Monday 9/27/21
102
kj
Thursday 9/17/20