Shake and Bake

Workouts

Friday 3/4/22 @ 4:29 AM
✅
226kj
82rpm
42%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Wednesday 10/13/21 @ 1:48 PM
✅
156kj
76rpm
45%
18mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Friday 9/17/21 @ 2:59 PM
✅
174kj
86rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Saturday 7/31/21 @ 4:2 PM
✅
174kj
83rpm
44%
19mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph
Friday 12/25/20 @ 8:32 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Thursday 7/9/20 @ 12:26 PM
✅
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 11:7 AM
41kj
34rpm
46%
10mph
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Friday 1/3/20 @ 2:52 AM
✅
291kj
84rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Friday 11/1/19 @ 6:26 PM
✅
309kj
86rpm
46%
20mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
✅ 226 kj
Friday 3/4/22
78 kj
Saturday 2/19/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
✅ 156 kj
Wednesday 10/13/21
42 kj
Friday 10/8/21
20 min HIIT Ride
Alex Toussaint
✅ 174 kj
Friday 9/17/21
49 kj
Wednesday 8/11/21
20 min 90s Ride
Alex Toussaint
✅ 174 kj
Saturday 7/31/21
62 kj
Monday 8/17/20
15 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 12/25/20
28 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 10/30/20
38 kj
Tuesday 10/27/20
20 min Low Impact Ride
Hannah Frankson
✅ 164 kj
Thursday 7/9/20
41 kj
Monday 6/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 291 kj
Friday 1/3/20
67 kj
Monday 12/30/19
30 min Low Impact Ride
Alex Toussaint
✅ 309 kj
Friday 11/1/19
63 kj
Tuesday 10/29/19