Shake and Bake

Workouts

Friday 9/9/22 @ 1:50 PM
✅
158kj
81rpm
44%
18mph
20 min R&B Ride
Kendall Toole
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Sunday 12/12/21 @ 3:4 AM
✅
114kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
71kj
74rpm
37%
15mph
Monday 3/28/22 @ 12:53 AM
✅
168kj
83rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/21/22 @ 12:48 AM
96kj
69rpm
39%
15mph
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
Thursday 2/3/22 @ 3:54 AM
✅
123kj
85rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
77kj
70rpm
40%
15mph
Sunday 3/28/21 @ 9:50 PM
✅
166kj
86rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/8/21 @ 1:6 AM
142kj
64rpm
49%
17mph
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
95kj
47rpm
56%
16mph
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
137kj
56rpm
53%
17mph
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 158 kj
Friday 9/9/22
81 kj
Thursday 10/27/22
15 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Sunday 12/12/21
71 kj
Saturday 4/30/22
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Monday 3/28/22
96 kj
Thursday 4/21/22
15 min R&B Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 2/12/22
84 kj
Tuesday 1/25/22
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 2/3/22
77 kj
Saturday 1/29/22
20 min HIIT Ride
Alex Toussaint
✅ 166 kj
Sunday 3/28/21
142 kj
Thursday 4/8/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Wednesday 1/13/21
85 kj
Sunday 12/27/20
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
95 kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
✅ 166 kj
Friday 3/27/20
137 kj
Wednesday 8/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Saturday 5/2/20
134 kj
Monday 4/27/20