Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:37 AM
✅
83kj
95rpm
38%
18mph
10 min Low Impact Ride
Sam Yo
Monday 6/21/21 @ 3:9 PM
28kj
72rpm
30%
12mph
Thursday 2/11/21 @ 12:43 PM
✅
90kj
94rpm
40%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 1:45 PM
29kj
66rpm
33%
12mph
Tuesday 10/20/20 @ 9:45 AM
✅
80kj
98rpm
37%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 1/14/21 @ 2:2 PM
27kj
72rpm
29%
11mph
Saturday 3/7/20 @ 5:30 PM
✅
86kj
91rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Monday 2/8/21 @ 1:53 PM
27kj
60rpm
34%
11mph
Monday 3/9/20 @ 10:40 AM
✅
106kj
98rpm
41%
20mph
10 min Low Impact Ride
Sam Yo
Monday 2/8/21 @ 12:36 AM
33kj
66rpm
34%
12mph
Monday 8/31/20 @ 11:48 AM
✅
72kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/2/20 @ 2:55 PM
32kj
63rpm
35%
12mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
115kj
62rpm
39%
13mph
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
30 min Cher Ride
Ally Love
Tuesday 5/19/20 @ 10:53 PM
123kj
63rpm
40%
14mph
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 3/6/20 @ 12:35 PM
47kj
63rpm
36%
13mph
Thursday 4/23/20 @ 9:46 AM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 10:40 AM
36kj
68rpm
35%
13mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 83 kj
Tuesday 3/16/21
28 kj
Monday 6/21/21
10 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Thursday 2/11/21
29 kj
Monday 2/15/21
10 min Low Impact Ride
Denis Morton
✅ 80 kj
Tuesday 10/20/20
27 kj
Thursday 1/14/21
10 min Low Impact Ride
Sam Yo
✅ 86 kj
Saturday 3/7/20
27 kj
Monday 2/8/21
10 min Low Impact Ride
Sam Yo
✅ 106 kj
Monday 3/9/20
33 kj
Monday 2/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Monday 8/31/20
32 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
115 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
✅ 483 kj
Sunday 6/7/20
123 kj
Tuesday 5/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 195 kj
Sunday 5/31/20
47 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Thursday 4/23/20
36 kj
Wednesday 2/26/20