Shake and Bake

Workouts

Monday 7/11/22 @ 1:43 AM
93kj
96rpm
40%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
Wednesday 9/14/22 @ 11:15 AM
285kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/30/22 @ 12:49 PM
122kj
74rpm
35%
14mph
Monday 4/25/22 @ 11:10 AM
327kj
89rpm
45%
20mph
30 min Low Impact Ride
Leanne Hainsby
Monday 4/4/22 @ 1:23 PM
130kj
73rpm
36%
14mph
Tuesday 3/2/21 @ 12:43 PM
335kj
94rpm
44%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
Thursday 1/7/21 @ 12:19 PM
126kj
89rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 11:58 PM
84kj
78rpm
38%
16mph
Thursday 11/26/20 @ 3:56 PM
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 6/12/20 @ 11:34 AM
211kj
91rpm
44%
20mph
20 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 1:37 PM
113kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 11:40 PM
84kj
97rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:55 PM
46kj
84rpm
33%
14mph
Sunday 5/31/20 @ 3:54 PM
402kj
95rpm
47%
22mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:51 PM
148kj
76rpm
37%
15mph
Tuesday 2/18/20 @ 10:45 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
93 kj
Monday 7/11/22
44 kj
Saturday 11/5/22
30 min Low Impact Ride
Emma Lovewell
285 kj
Wednesday 9/14/22
122 kj
Monday 5/30/22
30 min Low Impact Ride
Leanne Hainsby
327 kj
Monday 4/25/22
130 kj
Monday 4/4/22
30 min Low Impact Ride
Jenn Sherman
335 kj
Tuesday 3/2/21
178 kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
126 kj
Thursday 1/7/21
84 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Robin Arzón
592 kj
Thursday 11/26/20
244 kj
Thursday 11/26/20
20 min Low Impact Ride
Jess King
211 kj
Friday 6/12/20
113 kj
Saturday 8/1/20
10 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 7/7/20
46 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
402 kj
Sunday 5/31/20
148 kj
Sunday 5/31/20
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/18/20
49 kj
Thursday 5/7/20