Shake and Bake
Workouts
Tuesday 9/21/21 @ 12:0 PM
✅
810kj
88rpm
50%
22mph
Sunday 1/10/21 @ 6:30 PM
239kj
79rpm
32%
14mph
Thursday 9/23/21 @ 11:43 AM
✅
413kj
99rpm
46%
22mph
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Sunday 5/31/20 @ 8:26 PM
270kj
93rpm
41%
19mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Wednesday 8/12/20 @ 11:31 PM
252kj
80rpm
45%
19mph
Wednesday 5/6/20 @ 9:58 AM
✅
79kj
91rpm
39%
18mph
Wednesday 6/10/20 @ 4:47 PM
39kj
80rpm
32%
14mph
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
Thursday 6/11/20 @ 1:32 AM
164kj
83rpm
36%
16mph
Sunday 5/17/20 @ 3:33 PM
✅
97kj
94rpm
42%
20mph
Monday 6/1/20 @ 5:17 PM
61kj
71rpm
43%
16mph
Tuesday 5/12/20 @ 11:40 AM
✅
256kj
88rpm
42%
19mph
Sunday 5/10/20 @ 2:0 PM
230kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 10:3 AM
✅
73kj
87rpm
39%
17mph
Sunday 4/19/20 @ 5:11 PM
57kj
79rpm
38%
16mph
Thursday 1/2/20 @ 1:25 AM
✅
250kj
96rpm
39%
18mph
Wednesday 1/1/20 @ 5:59 PM
218kj
87rpm
39%
17mph
Workouts
239
kj
Sunday 1/10/21
125
kj
Thursday 9/23/21
270
kj
Sunday 5/31/20
39
kj
Wednesday 6/10/20
230
kj
Sunday 5/10/20
218
kj
Wednesday 1/1/20