Shake and Bake

Workouts

Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
338kj
83rpm
41%
18mph
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Tuesday 9/10/19 @ 1:52 AM
✅
325kj
87rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
Sunday 7/28/19 @ 1:59 PM
✅
566kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 8/29/21
352 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Tuesday 10/6/20
201 kj
Thursday 6/18/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
159 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 10/16/20
317 kj
Friday 11/1/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
162 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 6/20/20
668 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Monday 4/20/20
338 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Monday 3/30/20
309 kj
Thursday 2/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 325 kj
Tuesday 9/10/19
171 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Sunday 7/28/19
274 kj
Sunday 11/10/19