Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:51 PM
βœ…
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:58 PM
335kj
84rpm
41%
18mph
Wednesday 3/8/23 @ 12:35 PM
βœ…
572kj
89rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 7:19 PM
317kj
84rpm
36%
17mph
Wednesday 9/14/22 @ 11:15 AM
βœ…
285kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/29/22 @ 6:31 PM
151kj
74rpm
39%
15mph
Friday 7/3/20 @ 1:44 AM
βœ…
863kj
106rpm
45%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:33 PM
465kj
84rpm
42%
18mph
Wednesday 9/1/21 @ 11:43 AM
βœ…
787kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:12 PM
437kj
78rpm
42%
17mph
Sunday 8/1/21 @ 1:27 PM
βœ…
407kj
103rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 6:50 PM
196kj
84rpm
38%
17mph
Wednesday 8/26/20 @ 10:50 AM
βœ…
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:21 PM
195kj
92rpm
36%
16mph
Friday 2/12/21 @ 12:18 PM
βœ…
812kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:21 PM
438kj
84rpm
40%
18mph
Thursday 11/12/20 @ 12:42 PM
βœ…
317kj
85rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/28/20 @ 4:50 PM
209kj
81rpm
41%
17mph
Tuesday 2/18/20 @ 10:45 AM
βœ…
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/18/20 @ 4:23 PM
39kj
82rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Tuesday 2/9/21
335 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 572 kj
Wednesday 3/8/23
317 kj
Tuesday 4/11/23
30 min Low Impact Ride
Emma Lovewell
βœ… 285 kj
Wednesday 9/14/22
151 kj
Sunday 5/29/22
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 7/3/20
465 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Wednesday 9/1/21
437 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 407 kj
Sunday 8/1/21
196 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/26/20
195 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Friday 2/12/21
438 kj
Saturday 2/13/21
30 min Low Impact Ride
Emma Lovewell
βœ… 317 kj
Thursday 11/12/20
209 kj
Wednesday 10/28/20
10 min Low Impact Ride
Hannah Frankson
βœ… 74 kj
Tuesday 2/18/20
39 kj
Saturday 4/18/20