Shake and Bake

Workouts

Friday 1/19/24 @ 12:54 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:22 PM
455kj
77rpm
44%
18mph
Wednesday 9/21/22 @ 11:0 AM
✅
696kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:13 PM
435kj
85rpm
45%
20mph
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Friday 7/10/20 @ 11:46 AM
✅
834kj
102rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
769kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
532kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 1/19/24
455 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Wednesday 9/21/22
176 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 5/7/21
314 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 673 kj
Wednesday 8/11/21
202 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
435 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 3/25/20
426 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Friday 7/10/20
553 kj
Monday 4/27/20
45 min All For One More Ride
Multiple Instructors
✅ 631 kj
Thursday 7/9/20
313 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 6/20/20
835 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 9/7/19
532 kj
Monday 2/17/20