Shake and Bake
Workouts
Thursday 1/27/22 @ 12:33 PM
✅
127kj
90rpm
40%
18mph
Tuesday 12/7/21 @ 2:2 AM
91kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 11:19 AM
✅
72kj
89rpm
38%
17mph
Monday 6/14/21 @ 1:17 AM
55kj
67rpm
43%
16mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
Thursday 12/24/20 @ 4:17 PM
✅
620kj
86rpm
51%
22mph
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
Wednesday 9/23/20 @ 12:25 PM
✅
142kj
89rpm
43%
19mph
Tuesday 2/16/21 @ 12:48 PM
90kj
63rpm
45%
16mph
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Saturday 6/27/20 @ 11:35 PM
90kj
77rpm
40%
16mph
Friday 1/8/21 @ 12:37 PM
✅
165kj
86rpm
47%
20mph
Wednesday 10/28/20 @ 12:26 PM
92kj
69rpm
44%
16mph
Tuesday 12/24/19 @ 1:50 PM
✅
162kj
92rpm
44%
20mph
Monday 4/27/20 @ 1:48 PM
103kj
68rpm
46%
17mph
Saturday 2/8/20 @ 6:46 PM
131kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
Tuesday 5/12/20 @ 10:41 AM
✅
164kj
88rpm
41%
18mph
Friday 4/24/20 @ 6:6 PM
131kj
75rpm
42%
17mph
Workouts
91
kj
Tuesday 12/7/21
358
kj
Friday 7/3/20
275
kj
Sunday 3/7/21