Shake and Bake

Workouts

Wednesday 4/15/20 @ 12:34 PM
✅
326kj
89rpm
45%
20mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 7:4 PM
253kj
80rpm
44%
18mph
Monday 3/1/21 @ 12:26 PM
✅
90kj
87rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:38 PM
82kj
80rpm
44%
18mph
Sunday 2/14/21 @ 2:27 PM
✅
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:48 PM
87kj
86rpm
43%
19mph
Friday 2/12/21 @ 12:1 PM
✅
155kj
90rpm
44%
20mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 9:42 PM
116kj
76rpm
44%
18mph
Thursday 8/27/20 @ 12:3 PM
✅
408kj
92rpm
49%
22mph
30 min The Weeknd Ride
Jess King
Sunday 2/7/21 @ 5:29 PM
315kj
85rpm
46%
20mph
Monday 1/11/21 @ 1:12 PM
✅
78kj
97rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 10:43 PM
71kj
91rpm
38%
17mph
Saturday 1/2/21 @ 3:41 PM
✅
159kj
96rpm
43%
20mph
15 min Country Ride
Ally Love
Tuesday 12/22/20 @ 9:14 PM
146kj
86rpm
44%
19mph
Friday 12/11/20 @ 12:24 PM
✅
94kj
92rpm
41%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 5:33 PM
71kj
79rpm
42%
17mph
Tuesday 2/18/20 @ 10:56 AM
✅
615kj
90rpm
49%
22mph
45 min Tabata Ride
Ally Love
Tuesday 5/19/20 @ 2:1 PM
388kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 11:48 AM
✅
290kj
89rpm
43%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 2:0 PM
191kj
79rpm
40%
17mph

Workouts

30 min Low Impact Ride
Jess King
✅ 326 kj
Wednesday 4/15/20
253 kj
Wednesday 3/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 90 kj
Monday 3/1/21
82 kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
✅ 94 kj
Sunday 2/14/21
87 kj
Tuesday 2/9/21
15 min Low Impact Ride
Sam Yo
✅ 155 kj
Friday 2/12/21
116 kj
Tuesday 2/2/21
30 min The Weeknd Ride
Jess King
✅ 408 kj
Thursday 8/27/20
315 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Monday 1/11/21
71 kj
Tuesday 12/8/20
15 min Country Ride
Ally Love
✅ 159 kj
Saturday 1/2/21
146 kj
Tuesday 12/22/20
10 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Friday 12/11/20
71 kj
Saturday 12/5/20
45 min Tabata Ride
Ally Love
✅ 615 kj
Tuesday 2/18/20
388 kj
Tuesday 5/19/20
30 min Low Impact Ride
Emma Lovewell
✅ 290 kj
Wednesday 2/19/20
191 kj
Friday 4/10/20