Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:30 PM
109kj
67rpm
36%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
โœ…
124kj
67rpm
38%
14mph
Sunday 5/1/22 @ 3:45 PM
111kj
72rpm
34%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 9:55 AM
โœ…
137kj
73rpm
37%
14mph
Tuesday 3/8/22 @ 3:34 PM
โœ…
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/21/22 @ 1:36 PM
30kj
67rpm
33%
12mph
Friday 2/4/22 @ 5:22 PM
โœ…
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
Tuesday 1/25/22 @ 12:18 AM
101kj
74rpm
32%
13mph
30 min Low Impact Ride
Cliff Dwenger
Monday 11/15/21 @ 9:41 AM
โœ…
103kj
69rpm
34%
13mph
Wednesday 8/11/21 @ 5:36 PM
โœ…
50kj
70rpm
33%
12mph
15 min Low Impact Ride
Cliff Dwenger
Sunday 5/23/21 @ 12:45 PM
40kj
72rpm
29%
11mph
Sunday 5/16/21 @ 4:51 PM
101kj
69rpm
34%
13mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:9 PM
โœ…
160kj
75rpm
39%
15mph
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:31 PM
โœ…
95kj
75rpm
37%
15mph
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 3:35 PM
โœ…
82kj
69rpm
37%
14mph
Tuesday 12/22/20 @ 12:34 AM
49kj
77rpm
26%
11mph
20 min Holiday Ride
Robin Arzรณn
Saturday 12/19/20 @ 2:12 PM
โœ…
98kj
76rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
109 kj
Tuesday 7/19/22
โœ… 124 kj
Friday 7/15/22
30 min Gospel Ride
Cliff Dwenger
111 kj
Sunday 5/1/22
โœ… 137 kj
Wednesday 3/9/22
10 min Low Impact Ride
Hannah Frankson
โœ… 34 kj
Tuesday 3/8/22
30 kj
Monday 2/21/22
30 min Megan Thee Stallion Ride
Kendall Toole
โœ… 103 kj
Friday 2/4/22
92 kj
Friday 3/5/21
30 min Low Impact Ride
Cliff Dwenger
101 kj
Tuesday 1/25/22
โœ… 103 kj
Monday 11/15/21
15 min Low Impact Ride
Cliff Dwenger
โœ… 50 kj
Wednesday 8/11/21
40 kj
Sunday 5/23/21
30 min USHER Ride
Cliff Dwenger
101 kj
Sunday 5/16/21
โœ… 160 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
63 kj
Thursday 1/7/21
โœ… 95 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
53 kj
Monday 12/28/20
โœ… 82 kj
Saturday 12/26/20
20 min Holiday Ride
Robin Arzรณn
49 kj
Tuesday 12/22/20
โœ… 98 kj
Saturday 12/19/20