Shake and Bake
Workouts
Saturday 1/6/24 @ 4:56 PM
60kj
70rpm
31%
12mph
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Thursday 4/7/22 @ 8:39 PM
54kj
54rpm
33%
10mph
Monday 12/5/22 @ 4:26 AM
✅
125kj
80rpm
43%
18mph
Friday 8/26/22 @ 12:14 PM
67kj
69rpm
34%
12mph
Friday 7/22/22 @ 9:23 AM
✅
167kj
75rpm
46%
18mph
Sunday 7/17/22 @ 3:58 PM
✅
69kj
72rpm
33%
13mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Friday 3/25/22 @ 12:49 PM
80kj
68rpm
37%
14mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Monday 1/4/21 @ 8:13 PM
54kj
77rpm
28%
11mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph