Shake and Bake

Workouts

Monday 2/6/23 @ 2:47 PM
94kj
71rpm
31%
12mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 2:51 PM
βœ…
142kj
62rpm
42%
14mph
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Monday 7/4/22 @ 2:21 PM
βœ…
101kj
67rpm
40%
15mph
Thursday 6/2/22 @ 7:14 PM
43kj
57rpm
43%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
βœ…
75kj
62rpm
50%
18mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
βœ…
68kj
58rpm
44%
15mph
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
103kj
42rpm
50%
12mph
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
βœ…
129kj
71rpm
43%
16mph
Tuesday 3/30/21 @ 4:33 PM
βœ…
63kj
72rpm
30%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:55 PM
36kj
72rpm
28%
10mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:17 PM
βœ…
64kj
63rpm
39%
13mph
Sunday 1/17/21 @ 4:59 PM
96kj
73rpm
31%
12mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:1 PM
βœ…
149kj
60rpm
43%
14mph
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
βœ…
173kj
0rpm
0%
0mph

Workouts

30 min R&B Ride
Hannah Frankson
94 kj
Monday 2/6/23
βœ… 142 kj
Tuesday 7/20/21
20 min R&B Ride
Hannah Frankson
72 kj
Saturday 7/23/22
βœ… 101 kj
Monday 7/4/22
10 min Climb Ride
Alex Toussaint
43 kj
Thursday 6/2/22
βœ… 75 kj
Tuesday 12/22/20
15 min R&B Ride
Tunde Oyeneyin
59 kj
Wednesday 4/20/22
βœ… 68 kj
Tuesday 9/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 2/4/22
βœ… 103 kj
Friday 3/5/21
20 min Hip Hop Ride
Kendall Toole
65 kj
Saturday 4/17/21
βœ… 129 kj
Wednesday 3/17/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 63 kj
Tuesday 3/30/21
kj
Thursday 9/10/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
36 kj
Tuesday 1/5/21
βœ… 64 kj
Sunday 3/28/21
30 min Sundays with Love
Ally Love
96 kj
Sunday 1/17/21
βœ… 149 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin ArzΓ³n
70 kj
Friday 12/18/20
βœ… 173 kj
Monday 5/11/20