Shake and Bake

Workouts

Saturday 1/6/24 @ 4:56 PM
60kj
70rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Thursday 2/9/23 @ 2:49 PM
64kj
71rpm
32%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 11/24/22 @ 12:27 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
Tuesday 4/12/22 @ 12:6 AM
37kj
73rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/12/22 @ 2:59 AM
56kj
66rpm
44%
15mph
Friday 3/25/22 @ 12:49 PM
80kj
68rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/1/22 @ 12:59 AM
97kj
66rpm
40%
15mph
Tuesday 3/8/22 @ 3:34 PM
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 3:23 AM
53kj
67rpm
42%
15mph
Tuesday 12/7/21 @ 11:9 PM
46kj
75rpm
30%
12mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
Wednesday 1/12/22 @ 9:42 PM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
62kj
57rpm
49%
16mph
Sunday 5/9/21 @ 3:56 PM
57kj
70rpm
31%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
106kj
71rpm
40%
15mph
Tuesday 12/22/20 @ 12:34 AM
49kj
77rpm
26%
11mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 3:16 AM
141kj
60rpm
50%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
60 kj
Saturday 1/6/24
87 kj
Saturday 10/29/22
20 min R&B Ride
Hannah Frankson
64 kj
Thursday 2/9/23
kj
Thursday 11/24/22
20 min R&B Ride
Hannah Frankson
72 kj
Saturday 7/23/22
135 kj
Thursday 8/4/22
10 min Low Impact Ride
Robin Arzón
37 kj
Tuesday 4/12/22
56 kj
Tuesday 4/12/22
20 min R&B Ride
Hannah Frankson
80 kj
Friday 3/25/22
97 kj
Tuesday 2/1/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 3/8/22
53 kj
Friday 2/18/22
15 min Soul Ride
Ally Love
46 kj
Tuesday 12/7/21
79 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
35 kj
Wednesday 1/12/22
62 kj
Friday 3/19/21
20 min Savannah Ride
Adrian Williams
57 kj
Sunday 5/9/21
106 kj
Wednesday 11/3/21
20 min Holiday Ride
Robin Arzón
49 kj
Tuesday 12/22/20
141 kj
Monday 12/21/20