Shake and Bake

Workouts

Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:56 AM
✅
312kj
87rpm
38%
17mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:24 AM
✅
168kj
91rpm
34%
16mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 2/28/21
✅ 407 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
3 kj
Tuesday 4/20/21
✅ 301 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
✅ 410 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 1/27/21
✅ 312 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 1/24/21
✅ 168 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 1/22/21
✅ 401 kj
Saturday 1/23/21