Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
Workouts
219
kj
Wednesday 1/20/21
287
kj
Sunday 2/28/21
3
kj
Tuesday 4/20/21
206
kj
Thursday 2/4/21
280
kj
Friday 1/29/21
279
kj
Friday 1/22/21
225
kj
Monday 1/18/21
142
kj
Thursday 12/17/20