Shake and Bake

Workouts

Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Sunday 1/24/21 @ 8:23 PM
✅
121kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:18 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 1/29/21
✅ 543 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 121 kj
Sunday 1/24/21
kj
Tuesday 12/17/19