Shake and Bake
Workouts
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Thursday 2/25/21 @ 7:37 PM
142kj
91rpm
31%
15mph
Thursday 2/25/21 @ 3:3 PM
✅
206kj
94rpm
36%
17mph
Wednesday 2/3/21 @ 6:34 PM
239kj
82rpm
35%
15mph
Monday 2/1/21 @ 2:5 PM
✅
352kj
92rpm
39%
18mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 3:46 PM
✅
198kj
86rpm
46%
20mph
Wednesday 12/16/20 @ 7:32 PM
99kj
76rpm
38%
15mph
Thursday 12/31/20 @ 4:1 PM
✅
168kj
81rpm
44%
18mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Friday 9/11/20 @ 2:14 PM
✅
223kj
73rpm
46%
17mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Thursday 9/3/20 @ 1:36 PM
✅
233kj
72rpm
47%
18mph
Thursday 5/7/20 @ 9:59 PM
164kj
68rpm
43%
15mph
Wednesday 5/6/20 @ 3:59 PM
✅
208kj
72rpm
44%
17mph
Tuesday 5/5/20 @ 6:17 PM
155kj
65rpm
44%
15mph
Monday 4/6/20 @ 2:5 PM
✅
202kj
72rpm
44%
17mph
Friday 4/24/20 @ 1:58 PM
153kj
80rpm
37%
15mph
Friday 4/24/20 @ 1:58 PM
✅
190kj
80rpm
40%
16mph
Workouts
142
kj
Thursday 2/25/21
164
kj
Thursday 5/7/20
153
kj
Friday 4/24/20