Shake and Bake
Workouts
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Thursday 11/19/20 @ 9:44 PM
✅
364kj
85rpm
42%
18mph
Monday 10/18/21 @ 4:12 PM
4kj
45rpm
33%
8mph
Monday 10/11/21 @ 11:14 PM
✅
239kj
76rpm
45%
18mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Thursday 3/11/21 @ 3:16 PM
✅
244kj
82rpm
51%
22mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 5:11 PM
145kj
59rpm
44%
14mph
Sunday 12/29/19 @ 1:46 PM
✅
184kj
69rpm
42%
16mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Tuesday 4/28/20 @ 5:11 PM
✅
226kj
82rpm
42%
18mph
Workouts
219
kj
Wednesday 1/20/21
4
kj
Monday 10/18/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21
145
kj
Tuesday 6/30/20
151
kj
Wednesday 4/22/20