Shake and Bake
Workouts
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Sunday 12/13/20 @ 2:16 PM
141kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 7:27 PM
150kj
60rpm
45%
15mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Sunday 5/3/20 @ 4:6 PM
178kj
66rpm
44%
16mph
Wednesday 11/4/20 @ 11:24 PM
✅
239kj
82rpm
43%
18mph
Workouts
3
kj
Tuesday 4/20/21
219
kj
Saturday 2/13/21
371
kj
Sunday 2/7/21
206
kj
Thursday 2/4/21
225
kj
Monday 1/18/21
150
kj
Tuesday 11/10/20