Shake and Bake
Workouts
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Sunday 9/6/20 @ 3:11 PM
100kj
70rpm
40%
15mph
Wednesday 9/30/20 @ 9:13 PM
✅
147kj
77rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Saturday 5/30/20 @ 11:13 AM
✅
225kj
77rpm
44%
18mph
Workouts
206
kj
Thursday 2/4/21
219
kj
Wednesday 1/20/21
3
kj
Tuesday 4/20/21
219
kj
Saturday 2/13/21
222
kj
Wednesday 1/27/21
225
kj
Monday 1/18/21
151
kj
Wednesday 4/22/20