Shake and Bake
Workouts
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 2/7/21 @ 10:13 PM
371kj
74rpm
38%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 7:57 PM
165kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Wednesday 8/14/19 @ 10:31 PM
72kj
64rpm
38%
13mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Thursday 4/19/18 @ 10:4 PM
194kj
56rpm
44%
14mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Wednesday 3/21/18 @ 10:16 PM
131kj
71rpm
38%
14mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Saturday 3/3/18 @ 4:53 PM
123kj
63rpm
40%
13mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph
Workouts
219
kj
Wednesday 1/20/21
371
kj
Sunday 2/7/21
225
kj
Monday 1/18/21
165
kj
Wednesday 1/13/21