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Shake and Bake
calfn8ed
Colorado
103 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
0
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 3:39 PM
✅
503
kj
61
rpm
60
%
21
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 8/12/21 @ 8:57 PM
256
kj
71
rpm
40
%
15
mph
Saturday 10/10/20 @ 3:52 PM
✅
532
kj
66
rpm
58
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/3/20 @ 12:17 AM
277
kj
78
rpm
39
%
16
mph
Saturday 7/18/20 @ 5:21 PM
✅
767
kj
62
rpm
63
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/22/20 @ 5:16 PM
369
kj
74
rpm
41
%
16
mph
Tuesday 5/12/20 @ 5:43 PM
✅
356
kj
66
rpm
58
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/20/20 @ 6:12 PM
181
kj
78
rpm
39
%
16
mph
Monday 10/12/20 @ 8:28 PM
✅
671
kj
62
rpm
60
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 4:24 PM
404
kj
79
rpm
41
%
17
mph
Sunday 9/1/19 @ 3:40 PM
✅
701
kj
67
rpm
57
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/14/19 @ 4:42 PM
392
kj
78
rpm
37
%
16
mph
Sunday 6/7/20 @ 2:56 PM
✅
563
kj
62
rpm
62
%
22
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/19/20 @ 7:23 PM
281
kj
84
rpm
37
%
16
mph
Monday 4/8/19 @ 6:44 PM
✅
532
kj
67
rpm
58
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 4:32 PM
315
kj
78
rpm
41
%
17
mph
Sunday 2/24/19 @ 7:30 PM
✅
325
kj
72
rpm
44
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:29 PM
251
kj
78
rpm
39
%
16
mph
Saturday 1/12/19 @ 3:11 PM
✅
434
kj
71
rpm
51
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 4:56 PM
344
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
calfn8ed
Colorado
103 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
0
Beat calfn8ed
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
503
kj
Wednesday 9/15/21
256
kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
532
kj
Saturday 10/10/20
277
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
767
kj
Saturday 7/18/20
369
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 5/12/20
181
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Monday 10/12/20
404
kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
701
kj
Sunday 9/1/19
392
kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
563
kj
Sunday 6/7/20
281
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Monday 4/8/19
315
kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
325
kj
Sunday 2/24/19
251
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 1/12/19
344
kj
Sunday 1/13/19
Previous Workouts
Next Workouts