Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:27 PM
101kj
81rpm
36%
15mph
Thursday 12/15/22 @ 11:56 PM
✅
166kj
75rpm
46%
18mph
Friday 11/18/22 @ 10:38 PM
168kj
85rpm
36%
16mph
Monday 11/21/22 @ 2:12 PM
✅
258kj
72rpm
49%
19mph
Friday 8/12/22 @ 9:39 PM
122kj
91rpm
36%
16mph
Friday 8/12/22 @ 2:32 PM
✅
152kj
72rpm
48%
18mph
Tuesday 6/14/22 @ 9:42 PM
64kj
94rpm
36%
17mph
Monday 5/2/22 @ 9:25 PM
✅
69kj
75rpm
43%
17mph
Saturday 12/26/20 @ 9:25 PM
131kj
74rpm
43%
17mph
Friday 12/11/20 @ 2:6 PM
✅
178kj
73rpm
49%
19mph
Wednesday 9/30/20 @ 9:32 PM
142kj
35rpm
37%
8mph
Wednesday 10/7/20 @ 1:1 PM
✅
188kj
73rpm
47%
18mph
Tuesday 9/1/20 @ 9:30 PM
191kj
79rpm
40%
16mph
Friday 9/25/20 @ 1:16 PM
✅
294kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 9:51 PM
153kj
41rpm
38%
9mph
Wednesday 9/16/20 @ 7:7 PM
✅
193kj
41rpm
42%
9mph
Thursday 9/10/20 @ 9:23 PM
201kj
77rpm
42%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Tuesday 4/28/20 @ 5:59 PM
193kj
86rpm
37%
16mph
Friday 4/24/20 @ 1:58 PM
✅
274kj
87rpm
44%
19mph
Workouts
64
kj
Tuesday 6/14/22
142
kj
Wednesday 9/30/20
153
kj
Tuesday 9/15/20
193
kj
Tuesday 4/28/20