Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:7 PM
134kj
46rpm
35%
8mph
Sunday 1/1/23 @ 10:13 PM
✅
175kj
48rpm
44%
12mph
Tuesday 6/2/20 @ 9:43 PM
✅
150kj
71rpm
37%
13mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:11 PM
✅
178kj
81rpm
38%
16mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Sunday 4/26/20 @ 2:20 PM
✅
211kj
80rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph
Friday 4/10/20 @ 5:20 PM
✅
145kj
62rpm
38%
12mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Thursday 4/9/20 @ 10:49 PM
✅
182kj
85rpm
37%
16mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Monday 3/9/20 @ 10:7 PM
✅
60kj
90rpm
35%
16mph
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
Wednesday 2/12/20 @ 10:19 PM
✅
184kj
85rpm
37%
16mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Tuesday 10/15/19 @ 9:53 PM
✅
186kj
87rpm
37%
16mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Thursday 8/8/19 @ 9:7 PM
✅
102kj
98rpm
31%
15mph
Wednesday 7/10/19 @ 8:54 PM
96kj
61rpm
42%
13mph
Workouts
92
kj
Saturday 4/25/20
67
kj
Wednesday 4/1/20