Shake and Bake

Workouts

Sunday 9/5/21 @ 4:32 PM
✅
196kj
87rpm
38%
17mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 2:11 PM
124kj
67rpm
38%
13mph
Thursday 7/22/21 @ 10:55 PM
✅
181kj
88rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 9:2 PM
114kj
68rpm
36%
13mph
Tuesday 7/6/21 @ 9:37 PM
✅
237kj
81rpm
36%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:20 PM
89kj
68rpm
35%
13mph
Monday 3/15/21 @ 9:21 PM
✅
185kj
88rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
Sunday 7/12/20 @ 4:17 PM
127kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:28 PM
✅
149kj
66rpm
41%
14mph
Sunday 6/28/20 @ 4:41 PM
236kj
62rpm
42%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:9 AM
✅
271kj
64rpm
44%
15mph
Tuesday 3/24/20 @ 9:37 PM
✅
228kj
74rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Sunday 3/22/20 @ 4:36 PM
✅
50kj
83rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 2/29/20 @ 1:55 AM
27kj
75rpm
28%
11mph
Thursday 3/12/20 @ 9:29 PM
102kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:46 AM
✅
118kj
58rpm
39%
12mph
Wednesday 2/12/20 @ 10:19 PM
✅
184kj
85rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph

Workouts

30 min Disney Ride
Leanne Hainsby
✅ 196 kj
Sunday 9/5/21
124 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 7/22/21
114 kj
Thursday 7/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 237 kj
Tuesday 7/6/21
89 kj
Thursday 7/1/21
30 min Outkast Ride
Denis Morton
✅ 185 kj
Monday 3/15/21
139 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 7/12/20
✅ 149 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Kendall Toole
236 kj
Sunday 6/28/20
✅ 271 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/24/20
146 kj
Saturday 3/21/20
10 min Low Impact Ride
Sam Yo
✅ 50 kj
Sunday 3/22/20
27 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 3/12/20
✅ 118 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Wednesday 2/12/20
130 kj
Friday 2/21/20