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Shake and Bake
cajunspiced
louisiana
37 🔥
Beat ashkicksbooty
VS
ashkicksbooty
6
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
Sunday 9/5/21 @ 4:32 PM
✅
196
kj
87
rpm
38
%
17
mph
30 min Disney Ride
Leanne Hainsby
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Friday 9/3/21 @ 2:11 PM
124
kj
67
rpm
38
%
13
mph
Thursday 7/22/21 @ 10:55 PM
✅
181
kj
88
rpm
36
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/8/21 @ 9:2 PM
114
kj
68
rpm
36
%
13
mph
Tuesday 7/6/21 @ 9:37 PM
✅
237
kj
81
rpm
36
%
14
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 7/1/21 @ 10:20 PM
89
kj
68
rpm
35
%
13
mph
Monday 3/15/21 @ 9:21 PM
✅
185
kj
88
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 1/9/21 @ 9:59 PM
139
kj
73
rpm
37
%
14
mph
Sunday 7/12/20 @ 4:17 PM
127
kj
58
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/9/20 @ 11:28 PM
✅
149
kj
66
rpm
41
%
14
mph
Sunday 6/28/20 @ 4:41 PM
236
kj
62
rpm
42
%
13
mph
45 min Intervals & Arms Ride
Kendall Toole
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Friday 6/26/20 @ 1:9 AM
✅
271
kj
64
rpm
44
%
15
mph
Tuesday 3/24/20 @ 9:37 PM
✅
228
kj
74
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 1:3 PM
146
kj
57
rpm
36
%
11
mph
Sunday 3/22/20 @ 4:36 PM
✅
50
kj
83
rpm
33
%
14
mph
10 min Low Impact Ride
Sam Yo
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Saturday 2/29/20 @ 1:55 AM
27
kj
75
rpm
28
%
11
mph
Thursday 3/12/20 @ 9:29 PM
102
kj
47
rpm
33
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/4/20 @ 1:46 AM
✅
118
kj
58
rpm
39
%
12
mph
Wednesday 2/12/20 @ 10:19 PM
✅
184
kj
85
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/21/20 @ 1:3 AM
130
kj
69
rpm
38
%
14
mph
Previous Workouts
Next Workouts
cajunspiced
louisiana
37 🔥
Beat ashkicksbooty
VS
ashkicksbooty
6
Beat cajunspiced
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Leanne Hainsby
View Class
Share
✅
196
kj
Sunday 9/5/21
124
kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
181
kj
Thursday 7/22/21
114
kj
Thursday 7/8/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
237
kj
Tuesday 7/6/21
89
kj
Thursday 7/1/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
185
kj
Monday 3/15/21
139
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
127
kj
Sunday 7/12/20
✅
149
kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
236
kj
Sunday 6/28/20
✅
271
kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Tuesday 3/24/20
146
kj
Saturday 3/21/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
50
kj
Sunday 3/22/20
27
kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
102
kj
Thursday 3/12/20
✅
118
kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
184
kj
Wednesday 2/12/20
130
kj
Friday 2/21/20
Previous Workouts
Next Workouts