Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
186kj
74rpm
41%
16mph
Wednesday 9/13/23 @ 3:28 PM
✅
241kj
75rpm
45%
18mph
Tuesday 7/11/23 @ 10:54 PM
137kj
59rpm
38%
12mph
Tuesday 7/11/23 @ 10:54 PM
✅
169kj
53rpm
44%
13mph
Saturday 11/26/22 @ 4:46 PM
148kj
51rpm
35%
9mph
Friday 11/25/22 @ 3:4 PM
✅
354kj
82rpm
42%
18mph
Thursday 10/14/21 @ 9:2 PM
121kj
91rpm
35%
16mph
Monday 9/20/21 @ 1:17 PM
✅
172kj
93rpm
40%
19mph
Wednesday 9/29/21 @ 9:57 PM
134kj
77rpm
42%
17mph
Monday 4/26/21 @ 2:36 PM
✅
152kj
73rpm
46%
18mph
Tuesday 8/17/21 @ 9:14 PM
130kj
76rpm
42%
17mph
Thursday 7/22/21 @ 2:20 PM
✅
164kj
76rpm
46%
18mph
Wednesday 6/30/21 @ 10:28 PM
180kj
79rpm
39%
16mph
Saturday 7/10/21 @ 1:21 PM
✅
241kj
79rpm
44%
18mph
Thursday 4/8/21 @ 9:41 PM
193kj
83rpm
39%
17mph
Thursday 4/8/21 @ 8:1 PM
✅
226kj
81rpm
42%
18mph
Thursday 12/5/19 @ 10:29 PM
102kj
87rpm
34%
15mph
Tuesday 1/26/21 @ 3:56 PM
✅
119kj
81rpm
39%
16mph
Wednesday 1/6/21 @ 10:26 PM
159kj
55rpm
44%
13mph
Tuesday 1/19/21 @ 2:24 PM
✅
199kj
57rpm
47%
14mph
Workouts
159
kj
Wednesday 1/6/21