Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
✅
186kj
74rpm
41%
16mph
Sunday 10/22/23 @ 4:46 PM
183kj
72rpm
42%
16mph
Tuesday 7/11/23 @ 10:54 PM
137kj
59rpm
38%
12mph
Wednesday 7/26/23 @ 12:57 PM
✅
176kj
78rpm
38%
16mph
Friday 1/7/22 @ 11:23 PM
151kj
56rpm
42%
12mph
Friday 1/7/22 @ 11:23 PM
✅
229kj
76rpm
44%
18mph
Wednesday 1/6/21 @ 10:26 PM
159kj
55rpm
44%
13mph
Saturday 1/16/21 @ 9:54 PM
✅
211kj
77rpm
43%
17mph
Wednesday 1/13/21 @ 12:29 AM
185kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 12:29 AM
✅
242kj
81rpm
44%
18mph
Wednesday 11/25/20 @ 12:32 AM
130kj
47rpm
45%
11mph
Wednesday 11/25/20 @ 12:28 AM
✅
226kj
79rpm
43%
18mph
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Saturday 6/13/20 @ 4:1 PM
✅
230kj
81rpm
43%
18mph
Friday 5/8/20 @ 3:56 PM
180kj
77rpm
40%
16mph
Saturday 5/9/20 @ 10:52 PM
✅
225kj
82rpm
42%
18mph
Thursday 12/5/19 @ 10:29 PM
102kj
87rpm
34%
15mph
Saturday 4/4/20 @ 4:41 PM
✅
133kj
79rpm
41%
17mph
Thursday 2/27/20 @ 10:21 PM
148kj
73rpm
36%
14mph
Wednesday 12/4/19 @ 12:42 PM
✅
172kj
72rpm
41%
15mph
Workouts
137
kj
Tuesday 7/11/23
159
kj
Wednesday 1/6/21
130
kj
Wednesday 11/25/20
180
kj
Friday 5/8/20