Shake and Bake
Workouts
Monday 3/8/21 @ 12:37 PM
✅
206kj
82rpm
48%
20mph
Sunday 4/10/22 @ 4:41 PM
14kj
42rpm
22%
5mph
Wednesday 6/2/21 @ 2:35 PM
✅
310kj
80rpm
49%
20mph
Thursday 6/3/21 @ 1:30 PM
81kj
60rpm
34%
11mph
Wednesday 1/20/21 @ 10:4 PM
✅
227kj
86rpm
41%
18mph
Monday 2/15/21 @ 7:9 PM
99kj
65rpm
35%
12mph
Thursday 9/24/20 @ 10:0 AM
✅
271kj
80rpm
46%
19mph
Monday 9/21/20 @ 2:43 PM
92kj
56rpm
38%
12mph
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
Tuesday 1/12/21 @ 10:19 PM
104kj
59rpm
38%
13mph
Sunday 4/26/20 @ 10:0 PM
✅
95kj
93rpm
31%
15mph
Saturday 6/6/20 @ 1:49 PM
53kj
69rpm
30%
11mph
Wednesday 10/7/20 @ 11:4 AM
✅
266kj
83rpm
45%
19mph
Thursday 10/8/20 @ 8:41 PM
69kj
53rpm
33%
10mph
Saturday 7/4/20 @ 1:13 PM
✅
431kj
86rpm
45%
20mph
Friday 9/4/20 @ 8:28 PM
125kj
57rpm
35%
11mph
Thursday 7/30/20 @ 12:40 PM
✅
149kj
82rpm
42%
18mph
Friday 7/31/20 @ 8:32 PM
53kj
59rpm
33%
11mph
Tuesday 5/26/20 @ 8:25 PM
✅
219kj
83rpm
49%
21mph
Saturday 6/13/20 @ 3:4 PM
58kj
61rpm
34%
11mph
Workouts
125
kj
Friday 9/4/20