Shake and Bake

Workouts

Saturday 4/20/19 @ 4:37 PM
βœ…
1209kj
103rpm
49%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
428kj
76rpm
39%
16mph
Friday 4/28/17 @ 11:2 AM
βœ…
529kj
109rpm
49%
25mph
30 min Metrics Ride
Nicole Meline
Wednesday 9/7/16 @ 5:26 PM
240kj
75rpm
47%
18mph
Tuesday 8/7/18 @ 11:7 AM
βœ…
708kj
99rpm
50%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Sunday 2/4/18 @ 3:24 PM
βœ…
948kj
101rpm
49%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
450kj
74rpm
45%
18mph
Friday 8/18/17 @ 11:31 AM
βœ…
512kj
101rpm
51%
24mph
30 min Climb Ride
Nicole Meline
Wednesday 10/5/16 @ 5:25 PM
230kj
71rpm
48%
18mph
Wednesday 4/20/16 @ 9:20 PM
βœ…
804kj
104rpm
51%
25mph
45 min Revenge Ride
Nicole Meline
Wednesday 4/20/16 @ 9:23 PM
264kj
74rpm
41%
16mph
Saturday 12/17/16 @ 2:45 PM
βœ…
504kj
103rpm
50%
24mph
30 min Metrics Ride
Robin ArzΓ³n
Wednesday 12/14/16 @ 6:24 PM
210kj
74rpm
44%
17mph
Monday 10/10/16 @ 8:21 PM
βœ…
758kj
103rpm
50%
24mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph
Saturday 8/6/16 @ 3:35 PM
βœ…
758kj
106rpm
49%
24mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 8/6/16 @ 3:42 PM
301kj
80rpm
40%
17mph
Monday 3/28/16 @ 9:20 PM
βœ…
772kj
105rpm
50%
25mph
45 min Metrics Ride
Nicole Meline
Monday 3/28/16 @ 9:21 PM
392kj
78rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1209 kj
Saturday 4/20/19
428 kj
Saturday 4/20/19
30 min Metrics Ride
Nicole Meline
βœ… 529 kj
Friday 4/28/17
240 kj
Wednesday 9/7/16
45 min All for One Ride
All Instructors
βœ… 708 kj
Tuesday 8/7/18
305 kj
Sunday 7/1/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 948 kj
Sunday 2/4/18
450 kj
Sunday 2/4/18
30 min Climb Ride
Nicole Meline
βœ… 512 kj
Friday 8/18/17
230 kj
Wednesday 10/5/16
45 min Revenge Ride
Nicole Meline
βœ… 804 kj
Wednesday 4/20/16
264 kj
Wednesday 4/20/16
30 min Metrics Ride
Robin ArzΓ³n
βœ… 504 kj
Saturday 12/17/16
210 kj
Wednesday 12/14/16
45 min Metrics Ride
Matt Wilpers
βœ… 758 kj
Monday 10/10/16
370 kj
Wednesday 10/12/16
45 min Rhythm Ride
Christine D'Ercole
βœ… 758 kj
Saturday 8/6/16
301 kj
Saturday 8/6/16
45 min Metrics Ride
Nicole Meline
βœ… 772 kj
Monday 3/28/16
392 kj
Monday 3/28/16