Shake and Bake

Workouts

Tuesday 4/26/22 @ 4:30 PM
✅
144kj
98rpm
48%
23mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 12:46 PM
62kj
84rpm
37%
16mph
Sunday 12/29/19 @ 5:42 PM
✅
923kj
101rpm
48%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
713kj
88rpm
48%
21mph
Saturday 4/27/19 @ 1:56 PM
✅
1162kj
103rpm
48%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:55 PM
1080kj
84rpm
53%
23mph
Tuesday 8/7/18 @ 11:7 AM
✅
708kj
99rpm
50%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
624kj
85rpm
53%
23mph
Saturday 1/27/18 @ 3:22 PM
✅
1012kj
107rpm
49%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:27 PM
827kj
84rpm
52%
22mph
Tuesday 8/8/17 @ 10:55 AM
✅
762kj
106rpm
49%
24mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/8/17 @ 10:55 AM
647kj
87rpm
53%
23mph
Saturday 11/12/16 @ 5:38 PM
✅
1050kj
108rpm
49%
25mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/17/16 @ 12:45 AM
888kj
91rpm
50%
23mph
Tuesday 11/15/16 @ 11:55 AM
✅
771kj
106rpm
49%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 11/15/16 @ 11:58 AM
589kj
91rpm
48%
22mph
Monday 8/8/16 @ 11:21 PM
✅
760kj
105rpm
49%
24mph
45 min Metrics Ride
Nicole Meline
Monday 8/8/16 @ 11:25 PM
535kj
75rpm
54%
21mph
Saturday 6/11/16 @ 2:19 PM
✅
1007kj
105rpm
49%
24mph
60 min Endurance Ride
Jennifer Jacobs
Saturday 6/11/16 @ 2:26 PM
474kj
87rpm
41%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Tuesday 4/26/22
62 kj
Wednesday 4/27/22
60 min Best of the Decade Ride
Christine D'Ercole
✅ 923 kj
Sunday 12/29/19
713 kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1162 kj
Saturday 4/27/19
1080 kj
Saturday 4/27/19
45 min All for One Ride
All Instructors
✅ 708 kj
Tuesday 8/7/18
624 kj
Sunday 7/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 1012 kj
Saturday 1/27/18
827 kj
Saturday 1/27/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 762 kj
Tuesday 8/8/17
647 kj
Tuesday 8/8/17
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 1050 kj
Saturday 11/12/16
888 kj
Thursday 11/17/16
45 min Metrics Ride
Matt Wilpers
✅ 771 kj
Tuesday 11/15/16
589 kj
Tuesday 11/15/16
45 min Metrics Ride
Nicole Meline
✅ 760 kj
Monday 8/8/16
535 kj
Monday 8/8/16
60 min Endurance Ride
Jennifer Jacobs
✅ 1007 kj
Saturday 6/11/16
474 kj
Saturday 6/11/16