Shake and Bake

Workouts

Thursday 2/23/23 @ 1:34 PM
367kj
91rpm
47%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 10:48 AM
✅
401kj
78rpm
54%
22mph
Thursday 8/25/22 @ 2:4 PM
✅
417kj
96rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Thursday 8/25/22 @ 10:19 AM
380kj
82rpm
52%
22mph
Monday 5/9/22 @ 1:53 PM
✅
289kj
98rpm
48%
23mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/26/22 @ 9:33 AM
262kj
76rpm
55%
22mph
Sunday 1/30/22 @ 4:41 PM
✅
290kj
100rpm
47%
23mph
20 min Tabata Ride
Robin Arzón
Sunday 1/30/22 @ 11:21 AM
251kj
84rpm
50%
22mph
Tuesday 10/26/21 @ 4:11 PM
✅
291kj
100rpm
48%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/17/21 @ 10:50 AM
253kj
79rpm
53%
22mph
Tuesday 6/30/20 @ 2:9 PM
✅
479kj
106rpm
48%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 7/29/20 @ 9:24 AM
457kj
82rpm
56%
23mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 12:6 PM
677kj
82rpm
55%
23mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 11:9 AM
471kj
87rpm
54%
24mph
Saturday 1/11/20 @ 2:0 PM
✅
704kj
103rpm
48%
24mph
45 min Climb Ride
Kendall Toole
Sunday 1/12/20 @ 10:26 AM
622kj
82rpm
54%
23mph
Saturday 4/27/19 @ 1:56 PM
✅
1162kj
103rpm
48%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:6 AM
565kj
85rpm
41%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
367 kj
Thursday 2/23/23
✅ 401 kj
Thursday 2/9/23
30 min Pop Ride
Robin Arzón
✅ 417 kj
Thursday 8/25/22
380 kj
Thursday 8/25/22
20 min Tabata Ride
Robin Arzón
✅ 289 kj
Monday 5/9/22
262 kj
Tuesday 4/26/22
20 min Tabata Ride
Robin Arzón
✅ 290 kj
Sunday 1/30/22
251 kj
Sunday 1/30/22
20 min HIIT Ride
Robin Arzón
✅ 291 kj
Tuesday 10/26/21
253 kj
Wednesday 11/17/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 479 kj
Tuesday 6/30/20
457 kj
Wednesday 7/29/20
45 min Together We Ride
Robin Arzón
✅ 713 kj
Friday 4/10/20
677 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 484 kj
Monday 4/6/20
471 kj
Friday 3/20/20
45 min Climb Ride
Kendall Toole
✅ 704 kj
Saturday 1/11/20
622 kj
Sunday 1/12/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1162 kj
Saturday 4/27/19
565 kj
Saturday 7/6/19