Shake and Bake
Workouts
Monday 6/27/22 @ 4:4 PM
172kj
75rpm
40%
16mph
Saturday 6/25/22 @ 1:32 PM
✅
196kj
75rpm
43%
17mph
Sunday 8/22/21 @ 4:58 PM
105kj
81rpm
36%
15mph
Monday 5/13/19 @ 1:53 PM
✅
121kj
90rpm
35%
16mph
Monday 1/4/21 @ 4:58 PM
✅
202kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 5:30 PM
168kj
69rpm
36%
14mph
Friday 12/25/20 @ 10:43 PM
✅
202kj
85rpm
39%
17mph
Friday 12/25/20 @ 6:0 PM
173kj
80rpm
38%
16mph
Thursday 12/10/20 @ 8:22 PM
✅
188kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 5:33 PM
114kj
76rpm
34%
14mph
Tuesday 11/24/20 @ 8:37 PM
167kj
78rpm
38%
16mph
Friday 11/20/20 @ 2:29 PM
✅
175kj
79rpm
38%
16mph
Sunday 10/25/20 @ 8:50 PM
✅
184kj
83rpm
38%
16mph
Friday 10/2/20 @ 1:29 PM
179kj
80rpm
38%
16mph
Saturday 7/18/20 @ 4:5 PM
✅
146kj
78rpm
36%
15mph
Thursday 7/16/20 @ 11:42 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:12 PM
✅
299kj
83rpm
40%
17mph
Saturday 7/4/20 @ 1:15 PM
89kj
26rpm
41%
5mph
Wednesday 7/1/20 @ 4:10 PM
✅
251kj
83rpm
43%
18mph
Sunday 3/29/20 @ 1:59 PM
249kj
91rpm
40%
18mph
Workouts
173
kj
Friday 12/25/20
kj
Thursday 7/16/20
89
kj
Saturday 7/4/20