Shake and Bake
Workouts
Thursday 8/17/23 @ 3:58 PM
162kj
78rpm
37%
15mph
Tuesday 1/31/23 @ 3:49 PM
✅
255kj
76rpm
46%
19mph
Friday 1/28/22 @ 4:34 PM
83kj
74rpm
35%
14mph
Saturday 2/12/22 @ 4:36 PM
✅
149kj
80rpm
42%
18mph
Monday 7/5/21 @ 5:4 PM
86kj
78rpm
38%
16mph
Sunday 7/4/21 @ 4:54 PM
✅
140kj
80rpm
47%
19mph
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Sunday 2/14/21 @ 6:10 PM
✅
300kj
84rpm
46%
20mph
Wednesday 11/25/20 @ 8:6 PM
120kj
80rpm
38%
16mph
Tuesday 6/23/20 @ 3:46 PM
✅
155kj
72rpm
46%
18mph
Friday 11/20/20 @ 8:21 PM
116kj
79rpm
39%
16mph
Thursday 11/19/20 @ 10:41 PM
✅
194kj
77rpm
49%
20mph
Tuesday 8/4/20 @ 4:41 PM
134kj
80rpm
34%
14mph
Sunday 3/11/18 @ 7:11 PM
✅
217kj
76rpm
43%
18mph
Sunday 7/26/20 @ 7:14 PM
48kj
85rpm
33%
15mph
Thursday 2/6/20 @ 9:48 PM
✅
98kj
79rpm
47%
20mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Saturday 10/12/19 @ 4:8 PM
✅
146kj
85rpm
45%
20mph
Tuesday 6/9/20 @ 2:52 PM
202kj
79rpm
40%
17mph
Wednesday 6/10/20 @ 5:33 PM
✅
321kj
88rpm
46%
20mph
Workouts
86
kj
Monday 7/5/21
211
kj
Friday 2/12/21
120
kj
Wednesday 11/25/20