Shake and Bake
Workouts
Monday 4/17/23 @ 3:57 PM
✅
186kj
77rpm
40%
16mph
Wednesday 7/19/23 @ 4:30 PM
172kj
64rpm
43%
15mph
Monday 6/12/23 @ 4:0 PM
157kj
80rpm
37%
15mph
Tuesday 6/18/19 @ 10:24 PM
✅
318kj
75rpm
50%
19mph
Sunday 7/4/21 @ 7:7 PM
120kj
90rpm
35%
16mph
Wednesday 7/7/21 @ 4:24 PM
✅
171kj
79rpm
45%
18mph
Thursday 5/13/21 @ 8:51 PM
129kj
76rpm
42%
17mph
Monday 6/21/21 @ 8:11 PM
✅
142kj
69rpm
46%
17mph
Monday 1/25/21 @ 5:7 PM
214kj
75rpm
43%
17mph
Friday 4/19/19 @ 1:9 PM
✅
282kj
72rpm
49%
18mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Monday 10/22/18 @ 9:27 PM
✅
503kj
79rpm
50%
20mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Sunday 8/16/20 @ 1:54 PM
✅
212kj
68rpm
45%
16mph
Friday 9/18/20 @ 3:56 PM
167kj
76rpm
39%
16mph
Friday 10/5/18 @ 4:39 PM
✅
262kj
66rpm
50%
17mph
Saturday 8/29/20 @ 3:13 PM
318kj
75rpm
44%
17mph
Thursday 5/30/19 @ 9:26 PM
✅
489kj
80rpm
49%
20mph
Sunday 6/21/20 @ 5:0 PM
232kj
78rpm
44%
18mph
Friday 9/28/18 @ 9:5 PM
✅
308kj
74rpm
51%
20mph
Workouts
318
kj
Saturday 8/29/20
232
kj
Sunday 6/21/20