Shake and Bake
Workouts
Monday 1/10/22 @ 9:14 PM
96kj
78rpm
35%
15mph
Wednesday 9/8/21 @ 12:12 AM
✅
220kj
80rpm
49%
21mph
Tuesday 7/13/21 @ 5:26 PM
189kj
89rpm
37%
16mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
Friday 11/20/20 @ 8:21 PM
116kj
79rpm
39%
16mph
Thursday 7/1/21 @ 1:59 PM
✅
224kj
80rpm
50%
21mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Sunday 6/6/21 @ 6:58 PM
✅
276kj
85rpm
44%
19mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Friday 3/26/21 @ 3:15 AM
✅
276kj
0rpm
0%
0mph
Sunday 7/26/20 @ 7:14 PM
48kj
85rpm
33%
15mph
Sunday 2/21/21 @ 6:11 PM
✅
111kj
84rpm
47%
21mph
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Sunday 1/24/21 @ 6:36 PM
✅
346kj
71rpm
55%
21mph
Monday 12/7/20 @ 7:31 PM
114kj
67rpm
49%
18mph
Monday 5/25/20 @ 5:32 PM
✅
189kj
68rpm
60%
22mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
551kj
78rpm
50%
22mph
Wednesday 7/29/20 @ 2:36 PM
44kj
79rpm
34%
14mph
Sunday 4/19/20 @ 6:49 PM
✅
91kj
80rpm
46%
19mph
Workouts
184
kj
Tuesday 7/21/20
164
kj
Saturday 10/10/20