Shake and Bake

Workouts

Thursday 9/22/22 @ 4:4 PM
172kj
81rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/9/20 @ 2:0 AM
✅
261kj
85rpm
43%
19mph
Friday 8/5/22 @ 4:0 PM
168kj
79rpm
38%
16mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 3:26 PM
✅
322kj
76rpm
51%
21mph
Thursday 4/28/22 @ 3:59 PM
204kj
83rpm
40%
17mph
30 min Low Impact Ride
Olivia Amato
Saturday 3/21/20 @ 12:42 AM
✅
261kj
76rpm
47%
19mph
Monday 12/6/21 @ 5:1 PM
202kj
77rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Sunday 12/5/21 @ 1:40 PM
✅
324kj
76rpm
52%
21mph
Thursday 11/18/21 @ 5:1 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:12 PM
✅
326kj
76rpm
52%
21mph
Saturday 11/13/21 @ 7:49 PM
156kj
72rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 11/3/21 @ 12:19 PM
✅
324kj
75rpm
52%
21mph
Wednesday 8/18/21 @ 5:41 PM
160kj
77rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 8/22/21 @ 12:54 PM
✅
314kj
78rpm
50%
20mph
Friday 7/2/21 @ 4:3 PM
165kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 2:18 PM
✅
322kj
78rpm
50%
21mph
Saturday 11/7/20 @ 8:0 PM
183kj
79rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Friday 7/3/20 @ 1:44 PM
✅
326kj
77rpm
51%
21mph
Monday 8/10/20 @ 3:25 PM
159kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 8/13/20 @ 12:53 PM
✅
311kj
76rpm
50%
20mph

Workouts

30 min Low Impact Ride
Alex Toussaint
172 kj
Thursday 9/22/22
✅ 261 kj
Thursday 4/9/20
30 min ABBA Ride
Leanne Hainsby
168 kj
Friday 8/5/22
✅ 322 kj
Sunday 12/19/21
30 min Low Impact Ride
Olivia Amato
204 kj
Thursday 4/28/22
✅ 261 kj
Saturday 3/21/20
30 min AC/DC Ride
Sam Yo
202 kj
Monday 12/6/21
✅ 324 kj
Sunday 12/5/21
30 min Low Impact Ride
Tunde Oyeneyin
192 kj
Thursday 11/18/21
✅ 326 kj
Friday 7/10/20
30 min Low Impact Ride
Hannah Corbin
156 kj
Saturday 11/13/21
✅ 324 kj
Wednesday 11/3/21
30 min Low Impact Ride
Sam Yo
160 kj
Wednesday 8/18/21
✅ 314 kj
Sunday 8/22/21
30 min Pop Ride
Cody Rigsby
165 kj
Friday 7/2/21
✅ 322 kj
Sunday 4/18/21
30 min Low Impact Ride
Sam Yo
183 kj
Saturday 11/7/20
✅ 326 kj
Friday 7/3/20
30 min Low Impact Ride
Kendall Toole
159 kj
Monday 8/10/20
✅ 311 kj
Thursday 8/13/20