Shake and Bake
Workouts
Thursday 7/6/23 @ 4:35 PM
106kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 10:10 PM
✅
143kj
77rpm
43%
17mph
Thursday 6/15/23 @ 4:1 PM
176kj
82rpm
37%
16mph
Friday 12/27/19 @ 2:47 PM
✅
218kj
82rpm
41%
17mph
Wednesday 7/28/21 @ 9:15 PM
102kj
79rpm
36%
15mph
Friday 9/3/21 @ 5:11 PM
✅
141kj
80rpm
42%
17mph
Thursday 12/24/20 @ 4:15 PM
120kj
75rpm
40%
16mph
Tuesday 8/31/21 @ 10:25 PM
✅
134kj
75rpm
43%
17mph
Monday 2/22/21 @ 10:12 PM
171kj
85rpm
35%
16mph
Tuesday 11/24/20 @ 1:3 AM
✅
206kj
86rpm
39%
17mph
Thursday 12/24/20 @ 4:58 PM
✅
355kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Thursday 12/17/20 @ 5:32 PM
192kj
80rpm
40%
16mph
Sunday 12/20/20 @ 12:42 AM
✅
242kj
80rpm
44%
18mph
Tuesday 7/28/20 @ 2:54 PM
490kj
79rpm
38%
16mph
Wednesday 10/24/18 @ 6:18 PM
✅
581kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Thursday 6/18/20 @ 4:19 PM
✅
116kj
84rpm
42%
18mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph
Workouts
106
kj
Thursday 7/6/23
176
kj
Thursday 6/15/23
102
kj
Wednesday 7/28/21
120
kj
Thursday 12/24/20
171
kj
Monday 2/22/21
344
kj
Sunday 12/13/20
490
kj
Tuesday 7/28/20