Shake and Bake
Workouts
Saturday 7/29/23 @ 4:30 PM
355kj
77rpm
39%
16mph
Sunday 3/12/23 @ 5:13 PM
✅
410kj
79rpm
41%
17mph
Saturday 1/1/22 @ 4:53 PM
92kj
80rpm
35%
14mph
Sunday 1/2/22 @ 8:51 PM
✅
135kj
77rpm
42%
17mph
Monday 12/6/21 @ 5:36 PM
68kj
78rpm
34%
14mph
Thursday 12/9/21 @ 3:33 PM
✅
98kj
80rpm
40%
17mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Wednesday 11/10/21 @ 1:49 PM
✅
379kj
80rpm
44%
18mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Thursday 3/25/21 @ 5:26 PM
✅
247kj
76rpm
46%
18mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Sunday 12/6/20 @ 7:15 PM
✅
209kj
85rpm
39%
17mph
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Sunday 12/27/20 @ 8:11 PM
✅
415kj
75rpm
48%
19mph
Saturday 10/10/20 @ 3:49 PM
164kj
61rpm
44%
14mph
Monday 10/19/20 @ 2:16 PM
✅
252kj
69rpm
49%
18mph
Friday 8/7/20 @ 3:31 PM
141kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 3:7 PM
✅
151kj
92rpm
43%
20mph
Thursday 6/25/20 @ 5:4 PM
274kj
88rpm
36%
16mph
Tuesday 6/23/20 @ 3:6 PM
✅
286kj
88rpm
37%
17mph
Workouts
355
kj
Saturday 7/29/23
68
kj
Monday 12/6/21
342
kj
Monday 2/1/21
184
kj
Tuesday 7/21/20
355
kj
Thursday 12/24/20
164
kj
Saturday 10/10/20
274
kj
Thursday 6/25/20