Shake and Bake
Workouts
Thursday 9/14/23 @ 4:31 PM
44kj
83rpm
33%
14mph
Thursday 6/23/22 @ 2:16 PM
✅
73kj
79rpm
42%
18mph
Monday 2/27/23 @ 5:26 PM
149kj
77rpm
36%
15mph
Wednesday 3/15/23 @ 8:3 PM
✅
170kj
64rpm
43%
16mph
Thursday 9/22/22 @ 4:4 PM
172kj
81rpm
37%
16mph
Monday 2/17/20 @ 12:7 AM
✅
181kj
77rpm
40%
16mph
Sunday 7/25/21 @ 5:33 PM
✅
197kj
81rpm
39%
17mph
Thursday 7/22/21 @ 1:41 PM
188kj
81rpm
39%
16mph
Tuesday 6/8/21 @ 8:0 PM
146kj
78rpm
36%
15mph
Tuesday 6/22/21 @ 10:37 PM
✅
168kj
70rpm
41%
16mph
Friday 12/4/20 @ 3:25 PM
161kj
81rpm
36%
15mph
Monday 12/23/19 @ 2:30 AM
✅
203kj
74rpm
43%
17mph
Tuesday 10/13/20 @ 8:13 PM
✅
195kj
75rpm
43%
17mph
Wednesday 10/14/20 @ 2:44 PM
159kj
70rpm
41%
15mph
Monday 8/10/20 @ 3:25 PM
159kj
76rpm
38%
15mph
Tuesday 8/11/20 @ 2:30 PM
✅
201kj
75rpm
42%
17mph
Tuesday 7/7/20 @ 5:31 PM
85kj
77rpm
39%
16mph
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Saturday 7/4/20 @ 5:13 PM
✅
321kj
74rpm
44%
17mph
Workouts
188
kj
Thursday 7/22/21
159
kj
Wednesday 10/14/20
278
kj
Saturday 7/4/20