Shake and Bake
Workouts
Friday 8/4/23 @ 3:55 PM
194kj
77rpm
41%
17mph
Saturday 8/5/23 @ 8:18 PM
✅
272kj
0rpm
0%
0mph
Friday 3/12/21 @ 5:32 PM
219kj
81rpm
41%
18mph
Thursday 11/12/20 @ 5:11 PM
✅
238kj
132rpm
0%
0mph
Sunday 3/7/21 @ 7:30 PM
✅
341kj
82rpm
41%
18mph
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Wednesday 12/30/20 @ 4:53 PM
✅
210kj
87rpm
39%
17mph
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Saturday 11/14/20 @ 5:29 PM
✅
496kj
137rpm
0%
0mph
Sunday 9/13/20 @ 7:42 PM
193kj
79rpm
40%
16mph
Monday 9/21/20 @ 2:24 PM
✅
260kj
139rpm
0%
0mph
Sunday 8/16/20 @ 2:55 PM
165kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 12:4 AM
✅
194kj
149rpm
0%
0mph
Thursday 6/4/20 @ 6:1 PM
242kj
82rpm
43%
18mph
Saturday 6/6/20 @ 5:15 PM
✅
296kj
150rpm
0%
0mph
Wednesday 6/3/20 @ 8:52 PM
90kj
67rpm
52%
19mph
Thursday 6/4/20 @ 12:58 AM
✅
99kj
152rpm
0%
0mph
Workouts
219
kj
Friday 3/12/21
192
kj
Tuesday 11/24/20
456
kj
Sunday 10/11/20
398
kj
Monday 8/24/20