Shake and Bake

Workouts

Friday 5/28/21 @ 4:31 PM
72kj
79rpm
35%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 11/5/23 @ 4:41 PM
✅
104kj
70rpm
45%
17mph
Tuesday 10/10/23 @ 3:43 PM
84kj
76rpm
38%
15mph
15 min 70s Pop Ride
Sam Yo
Monday 9/4/23 @ 5:14 PM
✅
116kj
73rpm
46%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
72 kj
Friday 5/28/21
✅ 104 kj
Sunday 11/5/23
15 min 70s Pop Ride
Sam Yo
84 kj
Tuesday 10/10/23
✅ 116 kj
Monday 9/4/23