Shake and Bake

Workouts

Tuesday 3/28/23 @ 3:24 PM
✅
372kj
76rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/17/23 @ 2:19 PM
259kj
84rpm
43%
19mph
Thursday 6/4/20 @ 3:2 PM
327kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
Wednesday 5/6/20 @ 5:39 PM
353kj
81rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:34 PM
✅
422kj
85rpm
53%
23mph
Monday 1/7/19 @ 3:27 PM
365kj
81rpm
52%
21mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 12:10 AM
✅
450kj
82rpm
55%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 372 kj
Tuesday 3/28/23
259 kj
Wednesday 5/17/23
30 min Speak Up Ride
Tunde Oyeneyin
327 kj
Thursday 6/4/20
✅ 423 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
353 kj
Wednesday 5/6/20
✅ 422 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Ally Love
365 kj
Monday 1/7/19
✅ 450 kj
Wednesday 1/9/19