Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:22 AM
✅
312kj
78rpm
48%
20mph
Monday 1/8/24 @ 11:59 PM
257kj
44rpm
69%
18mph
Thursday 2/9/23 @ 11:24 AM
✅
190kj
77rpm
48%
19mph
Wednesday 3/1/23 @ 10:56 PM
122kj
82rpm
39%
16mph
Saturday 2/11/23 @ 2:33 PM
✅
194kj
69rpm
51%
19mph
Monday 10/18/21 @ 10:27 PM
181kj
45rpm
69%
19mph
Thursday 5/19/22 @ 10:58 AM
✅
358kj
75rpm
53%
21mph
Saturday 5/14/22 @ 5:25 PM
309kj
47rpm
75%
20mph
Thursday 5/5/22 @ 11:40 AM
✅
229kj
76rpm
52%
21mph
Monday 4/4/22 @ 11:0 PM
181kj
52rpm
67%
19mph
Tuesday 3/15/22 @ 2:4 PM
✅
235kj
76rpm
53%
21mph
Monday 3/7/22 @ 11:28 PM
205kj
57rpm
66%
20mph
Monday 5/10/21 @ 1:32 PM
✅
407kj
85rpm
51%
22mph
Saturday 5/8/21 @ 5:22 PM
325kj
65rpm
61%
20mph
Tuesday 2/18/20 @ 11:47 AM
300kj
79rpm
48%
20mph
Monday 2/17/20 @ 5:24 PM
✅
302kj
71rpm
53%
20mph
Saturday 11/16/19 @ 2:58 PM
✅
503kj
87rpm
46%
20mph
Saturday 11/16/19 @ 2:54 PM
422kj
71rpm
51%
19mph
Thursday 1/24/19 @ 5:29 PM
✅
339kj
76rpm
52%
21mph
Thursday 1/24/19 @ 5:28 PM
310kj
80rpm
49%
20mph
Workouts
181
kj
Monday 10/18/21
309
kj
Saturday 5/14/22
325
kj
Saturday 5/8/21
422
kj
Saturday 11/16/19